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Kale Banana Smoothie

By admin  

September 8, 2017

"So good! Great flavor and not too sweet. Very filling!"

  • Prep: 10 mins
  • Cook: 10 mins


16 fluid ounces coconut water, chilled

1 banana

1/2 avocado, peeled and pitted

1/2 cup packed kale

1/8 lemon, juiced

1 pinch cayenne pepper

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1Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

2Cook's Note: It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.


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