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Vegan Bean Taco Filling

By admin  ,

September 25, 2017

"Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips."

  • Prep: 15 mins
  • Cook: 15 mins


1 tablespoon olive oil

1 onion, diced

2 cloves garlic, minced

1 bell pepper, chopped

2 (14.5 ounce) cans black beans, rinsed, drained, and mashed

2 tablespoons yellow cornmeal

1 1/2 tablespoons cumin

1 teaspoon paprika

1 teaspoon cayenne pepper

1 teaspoon chili powder

1 cup salsa

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1Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.


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